I am excited to begin our journey together. Before training to be a therapist, I worked as an Educational Assistant. Within this frame of work, I was able to build a stronger understanding of acceptance and resilience. Throughout my years of working within the school system, I was able to build and foster many relationships with emotional and mental connections, which created a comfortable and safe space for many kids, youth, and adults.
I have a passion for helping people on a journey to discover themselves with warmth and humility. By creating a safe environment, you can open up and be yourself while actively being listened to with no judgment, empathy, or compassion. Personal life ups and downs have made me more resilient and adaptable and able to work in a more culturally sensitive way. Making me more empathetic and able to connect with others in their journey to self-acceptance and understanding.
By working with many frameworks of psychotherapy, we can work together to help you grow and understand yourself on new levels. By exploring past and current traumas and problems we can work together to make an on-going change in ourselves.
Anxiety
Self-esteem
Depression
Trauma
Cognitive-behavioural therapy (CBT)
Narrative therapy
Mindfulness-based practices
Emotion-focused therapy
Psychotherapy services: $115 (60 minutes) & $172.50 (90 minutes)
Cognitive-behavioural therapy (CBT)
Narrative therapy
Mindfulness-based practices
Emotion-focused therapy
Psychotherapy services: $115 (60 minutes) & $172.50 (90 minutes)
Alternating Weeks