Your Song Psychotherapy is a private practice founded by experienced psychotherapist Kristy Cartwright, located in Whitby, Ontario. Kristy is passionate about helping her clients find their own unique voice and expression, which is why she named her practice "Your Song".

Kristy is known for her warmth, empathy, and deep commitment to her clients' growth and healing. At Your Song Psychotherapy, she provides a supportive and non-judgemental space where clients can explore their inner experiences and find their own unique path to healing and self-expression.

Kristy specializes in individual and couples therapy, using a combination of therapeutic approaches, including somatic experiencing and yoga psychology. She is dedicated to helping her clients develop greater self-awareness and personal growth through a holistic approach to therapy.

In her work with individuals, Kristy helps clients explore their emotions, thoughts, and behaviors, and develop tools to manage stress, anxiety, and other mental health concerns. She is skilled in working with a range of issues, including depression, anxiety, trauma, and relationship problems.

In her work with couples, Kristy helps partners to improve their communication skills and deepen their emotional connection. She is committed to helping couples build stronger, more fulfilling relationships.

As a practitioner of somatic experiencing, Kristy helps clients to release physical tension and promote relaxation, and to work through traumatic experiences in a safe and supportive environment. She also incorporates elements of yoga psychology into her therapy practice, using yoga postures and breathing exercises to help clients develop greater physical awareness and release tension and stress in the body.