Art therapy is a form of psychotherapy that uses various art forms as a means to help individuals express themselves and explore their emotions. The use of art can help individuals process and communicate difficult feelings that may be difficult to articulate through words alone.

Art therapy can involve a variety of different techniques and mediums, including drawing, painting, sculpting, and collage. During a session, a trained art therapist will guide the individual in creating art while also providing support and facilitating discussion about the artwork and the feelings it may evoke.

Art therapy has been shown to be effective in treating a wide range of mental health issues, including anxiety, depression, post-traumatic stress disorder, and addiction. It can also be useful for individuals who may have difficulty expressing themselves verbally, such as those with autism or developmental disabilities.

However, it’s important to note that art therapy should always be conducted by a trained and licensed art therapist. While creating art can be therapeutic on its own, it’s not the same as receiving professional psychotherapy from a qualified mental health professional