Individual Therapy
Working primarily with adolescent and adult individuals (16+), my goal is to make therapy a collaborative and safe experience.
I am here for you.
I place value on my clients’ input as part of the healing process, as I truly believe we know what is best for ourselves but can lose sight of this when we become disconnected from our own needs, desires, or perspectives during times of stress in our lives.
What to expect from counselling?
I’ve been told that I create a space where my clients can feel most like themselves. Therapy takes place in an environment that is free of judgement; where your mind can be at ease, and is a place where you can just be… feeling truly accepted, present, and at peace with yourself. My hope is to help clients find a space within themselves where they can show up as they are, not only during therapy but in everyday life and within their relationships. To just exist as we are is one of the most transformative healing processes we can achieve.
My counselling focus.
My work specializes in presenting concerns such as anxiety, depression, trauma, and relationship issues; though other themes I come across in client work include self-esteem issues, shame, feeling unsettled/not good enough, intolerance of uncertainty, and difficulties defining personal space and boundaries.
Connecting with you.
Many individuals’ areas of concern are interconnected; often overlapping, which can lead to symptoms that feel all bound up together and become difficult to navigate through or feel really overwhelming. I’ve experienced my own painful emotional and mental health obstacles, which I feel help to guide my work and sometimes provide a unique understanding into my clients’ experience, while still honoring each clients’ individualistic experience, needs and process. I connect deeply with my clients through these experiences of humanity and growth, all while empowering you to feel into their vulnerability and to identify a more integrated sense of being.
