Cognitive-behavioural therapy (CBT)
Narrative therapy
Mindfulness-based practices
Emotion-focused therapy
Alternating Weeks
Hello.
My name is Chelsey Yaremchuk Master Level Intern Therapist and I am excited to begin our journey together. Before training to be a therapist, I worked as an Educational Assistant. Within this frame of work, I was able to build a stronger understanding of acceptance and resilience. Throughout my years of working within the school system, I was able to build and foster many relationships with emotional and mental connections, which created a comfortable and safe space for many kids, youth, and adults.
I have a passion for helping people on a journey to discover themselves with warmth and humility. By creating a safe environment, you can open up and be yourself while actively being listened to with no judgment, empathy, or compassion. Personal life ups and downs have made me more resilient and adaptable and able to work in a more culturally sensitive way. Making me more empathetic and able to connect with others in their journey to self-acceptance and understanding.
By working with many frameworks of psychotherapy, we can work together to help you grow and understand yourself on new levels. By exploring past and current traumas and problems we can work together to make an on-going change in ourselves.
Psychotherapy services: $115 (60 minutes) & $172.50 (90 minutes)
One of my favorite things to do is to be outside and active. I am an avid runner and love being able to get outside during all seasons of the year and enjoy what is all around us every day. In addition to running, I love boxing as another way to get up and move my body. When I am not doing these things, you can typically find me reading a book, or looking for new places to eat and enjoy a change of atmosphere.