• Welcome

    Welcome

    'Emotional well-being is as important to us as breathing is.'

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  • Therapy

    Therapy

    The secret of change is to focus all your energy, not on fighting the old, but on building the new - Socrates

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  • Wellness

    Wellness

    'Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.'

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Welcome to Your Song Psychotherapy

“Music moves us. It touches a piece of our soul and connects us to our inner world in ways very few things in life can. Music attaches us to our memories, good and bad.  It transports and transcends us to places and times in our life as if they were happening in real time. 

That feeling when you find a song that hits you in just the right spot is the experience I hope to co-create for my clients in therapy. 

Your Song Psychotherapy

Services

The good life is a process, not a state of being. It is a direction, not a destination.

Individual Therapy

Uncover your deepest emotions and unlock the potential of a healthier,

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Couples Therapy

Strengthen your relationship and deepen communication by exploring issues together in

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Trauma Therapy

Reconnect to yourself through physical movement, mindfulness, and stress-reducing techniques.

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Yoga Psychology

Gain insight into self-reflection, mental resilience, and personal growth through the

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Clinical Supervision

Providing guidance and support to the supervisee, enhancing their clinical skills

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Art Therapy

Using various art forms as a means to help individuals express

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Your Song Psychotherapy

Here to help

Asking for help is not a sign of weakness; it's actually a strength. The key is to name, claim and aim the strengths you possess and leverage the talents of others in areas in which you don't have a natural interest or capacity.

Your Song Psychotherapy

Yoga Psychology

Yoga psychology can be used in psychotherapy to help individuals develop greater awareness of their thoughts, emotions, and physical sensations.

The curious paradox is that when I accept myself just as I am, then I can change.

Health & Wellness

Health & Wellness

To maintain good physical and mental health, it's essential to surround yourself with positive elements and engage in activities that promote well-being.

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.

Our Blog

Food for thought

Here are some short reads for you to read and share

Yoga Therapy
Yoga Psychology: A Holistic Approach to Healing and Wellness

Yoga psychology is an approach to healing that combines the principles of yoga with modern psychology. Based on

Relationship Therapy
Couples Therapy: Improving Communication and Deepening Connection

Couples therapy, also known as marriage counseling or relationship therapy, is a form of psychotherapy designed to help

Mental Health
The Benefits of Somatic Experiencing in Psychotherapy

Somatic experiencing is a therapeutic approach that focuses on the connection between the body and the mind. Developed