Yoga Psychology: A Holistic Approach to Healing and Wellness
Yoga psychology is an approach to healing that combines the principles of yoga with modern psychology. Based on the idea that the mind, body, and spirit are interconnected, yoga psychology aims to promote greater awareness, self-discovery, and well-being.
Couples Therapy: Improving Communication and Deepening Connection
Couples therapy, also known as marriage counseling or relationship therapy, is a form of psychotherapy designed to help partners improve their communication, resolve conflicts, and deepen their emotional connection. At Your Song Psychotherapy, we offer couples therapy that is grounded in empathy, compassion, and a deep understanding of the complexities of relationships.
The Benefits of Somatic Experiencing in Psychotherapy
Somatic experiencing is a therapeutic approach that focuses on the connection between the body and the mind. Developed by Dr. Peter Levine, this approach is based on the idea that trauma and stress can become trapped in the body, causing physical tension, pain, and other symptoms.