Yoga Psychology: A Holistic Approach to Healing and Wellness
Yoga psychology is an approach to healing that combines the principles of yoga with modern psychology. Based on the idea that the mind, body, and spirit are interconnected, yoga psychology aims to promote greater awareness, self-discovery, and well-being.
The Benefits of Somatic Experiencing in Psychotherapy
Somatic experiencing is a therapeutic approach that focuses on the connection between the body and the mind. Developed by Dr. Peter Levine, this approach is based on the idea that trauma and stress can become trapped in the body, causing physical tension, pain, and other symptoms.
